When drawing up a schedule, three types of biorhythms are superimposed on the calendar: physical, emotional and intellectual. ![]() Each has its own duration (23 days, 28 and 33 days, respectively) and two phases. ![]() There is a version that each resource is associated with the activity of its own part of the human hormonal system: In the first phase, the resources of physical strength, emotionality and intelligence grow, in the middle of the cycle they reach a peak, then they begin to decrease and pass the lowest point of the minimum activity of the resource. physical strength is associated with the activity of the adrenal glands, adrenaline. The state of this resource must be monitored when planning your physical activity, sports events.
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